Specialties: Solution-Focused Therapy, Interpersonal Relationships, Anxiety
Raquel earned her MSW degree from Rutgers University. She is experienced with various therapeutic modalities which include a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) and will use these modalities to assist in coaching. Raquel provides a safe place for her clients by providing a caring, emotional supportive environment to empower them to reach their individual goals.
Specialties: Men's Health, Life Coaching/Direction, Anxiety, Depression
Life can be challenging and confusing at times, especially when mental health
challenges are thrown into the mix. Yehuda Hecht is someone who deeply cares and wants to help in any way he can within the role he has. Specializing in men’s issues, life direction, coaching, personal growth, emotional expression, and relationship dynamics, he views a person holistically, believing that everyone has innate goodness within that doesn't need to be created but unveiled. Yehuda believes that everyone deserves to live their best lives and have a fair chance at following their aspirations and goals, and he humbly hopes he can help them get there.
Personally, Yehuda Hecht is still trying to become the best version of himself. He loves to inspire, motivate, and hold space for others. Viewing life from a holistic perspective, he enjoys having a good time, laughing, and getting outdoors. Yehuda is naturally a jovial person but acknowledges the struggle to view life positively when things get hard. As a coach, he seamlessly blends motivation and encouragement while ensuring that clients feel seen, heard, and safe. Yehuda doesn't beat around the bush; he takes reality seriously but infuses it with hope, understanding, and perspectives to move towards a direction of success internally and externally.
Specialties: Stress Management, Time Management, Relationship Issues
Ellen Berger is a licensed clinical social with several years of experience as a therapist. She currently works as an inpatient psychiatric social worker. Ellen has
experience working with children and adults of all ages. She helps people
manage various mental health issues and life stressors, including anxiety,
depression, family dynamics, workplace stressors, and PTSD. Ellen is eager and
looking forward to accompanying you on your coaching journey.